Feeling anxious? This 5 minute meditation will do the trick
Updated: Jul 9, 2020
Anxiety is a common disorder affecting the majority of the population at some point in their day to day lives. Well disguised to the outside world, it can be very difficult to manage and overcome especially with busy schedules to adhere too.
Meditation, although proven on some occasions, may not be for everyone which is perfectly fine. There are plenty of other measures to help you reduce your anxiety levels, it takes a whole lot of experimenting around and finding out what works best for you.
If you haven't already, there is no harm in trying to see if meditation is the missing factor in bringing you that sense of calm and peace. Why not give it a try here, it may just surprise you 😊