Dementia- a progressive neurodegenerative disease which occurs in the brain has a massive impact on a person's livelihood with 1 in 14 people in the UK being affected. Alzheimer's disease which stems from dementia contributes to this statistic, but what can be done?
There's so many do's and dont's in life and trying to juggle it all can be a struggle and quite mentally and physically draining. But once you figure out a set routine, these 6 easy steps may help serve as a dementia prevention guide. It's all about slow progress leading to lifetime commitments which your brain will love you for in the long run!
Check out my article here and let me know what you think! :)